Selasa, 30 Desember 2014

Do glotomat monosodium salt (Ajinomoto) MSG harmful to your health?

The fact you eat foods containing salt MSG every day without conscious, it is used in the manufacture of most foods and beverages for sale: in salad dressing "ranch", Doritos, canned soups, sauces and fries walshibs. And used fast food preparation as part of secret mixtures such as KFC restaurant webalbergr and sliced cold meats and cured cheeses, and is also used in soft drinks, Coca-Cola or Pepsi. And don't be surprised that all processed foods include most likely some form of MSG.

What is this food product that is used everywhere? MSG monosodium glotamat for years was an important topic of discussion house specialists. The food and Drug Administration FDA as safe, but for people who complain about the symptoms of MSG sensitivity include causing headache and asthma. Either conflicting opinions when scientists found studies showing the effects of MSG on the body. What is the truth? Does everyone should stop eating MSG? Do food companies and the Government in a conspiracy against the people? Or is this product really safe and flavor only used as Enhancer of flavor?

Here are some details ...

MSG is added to food to enhance the flavor of foods without giving the flavor of its own. First detected in Japan in 1908 by a scientist named Ikeda, who discovered it was due to his knowledge in the mystery of his wife's delicious soup. Through its research, analytical, select unique composite charge effect – to determine the taste-and developed by salt and developed along brand and product and making millions of dollars in profits for him. Ikeda made the idea of "umami", the fifth sense-a sense of pleasure and flavor from the usual tatheralenkhat through the senses, such as sweet and sour and bitter, salty. Umami is the taste of MSG, the flavor is eating itself and it occurs naturally in food concentrations of glutamic acid, which is concentrated heavily on things like tomatoes and mushrooms (mushrooms) and yeast and cheese. Is focus of glutamic acid km natural manufacturing confiscated salt MSG or artificial formula concentrated (as Ajinomoto salt company world Ikeda) is added as part of the flavourings and spices such as Maggi and other processed foods which I mentioned in the introduction. There was concern about MSG in the 1960s, after being introduced to America, because of the ancharaltkarir of causing AIDS "Chinese restaurant"-where to complain about symptoms after eating Chinese food that uses the MSG in abundance. Symptoms of the syndrome: headache, chest pain, wekhdar parties, or the feeling of weakness and fatigue that lasts several hours ~ and described as symptoms of intoxication from alcohol.

Bahaya penggunaan msg bagi kesehatan

At the same time, research has shown that MSG may cause brain damage in infants, and from that research was removed from baby food. And many manufacturers and restaurants to clarify that their feeds from the "MSG to ease consumer concerns. But there is still concern about MSG by people and experts on the impact and relevance of cause and blame at all, such as: autism, hyperactivity, sites such as and devote themselves to educating the public about its harmful effects. In fact, did not respond to most producers of foods and restaurants for this panic of MSG for the importance to improve the taste and flavor of the cheap foods and unique to improve effectiveness of any product regardless of the rdaeth. So alakeldimi and community researchers were defeated after MSG. Although there is a Bill to clarify the presence of MSG incidents from the list of contents of processed foods to alert consumers, especially when using monosodium glotamat in components in its pure form as a salt. Unfortunately can easily be hidden in another element such as sodium caseinate, yeast extracts, protein powders contain all MSG, as well as to contain components such as "natural flavourings" and "spices" salt MSG is definitely. Translate from hire

Minggu, 21 Desember 2014

The Reasons Diet Failure in the Middle Road

The new year is a time when people are so excited about starting a new diet program as part of the resolution. Unfortunately, most of the plan did not last long, and may end before February.

According to Cynthia Sass, nutritionists and public health experts from New York, USA, diet failure in the shortest time possible. In fact, the intention to become more slender it will turn into the opposite. Therefore, identify the following five reasons that the failure of diet program that you design will not end in failure.

1. Confused choose the best
Many diet methods that exist in society today often make people confused to choose which one is best for him. For example, alkaline diet, detox diet, gluten-free diet, or are vegan, which one would you choose?

Sass said, before starting a diet first make sure you know the ins and outs of the diet so that there is no confusion when doing so.

2. Do not lose weight quickly
The results of the rapid diet is the key to one's looks remain motivated to undergo diet. However, when the weight does not come down for a week while doing a diet, do not think that diet is not effective.
Lose 450 grams of body fat has been able to shrink the body. You should then be able to see a big difference in the clothes you wear.

Diets that promise quick results likely only reduce the water content in the body. In fact, although more quickly and easily, reducing the moisture content does not at all change the composition of the body.

3. Bloating
One effect of having a healthier diet probably is bloated. Because the increased consumption of fruits, vegetables, whole grains, and legumes will increase fiber intake. Because fiber is more difficult to digest, it takes a longer time before the nutrients can get into the blood stream.

However, this condition usually only lasts for a few days. To fix this, you just need to drink plenty of water and stay active.

4. Lack of support
When embarking on a healthier diet, the environment is an important factor determining success. When people nearby are still in the old lifestyle as accustomed to eating fat snacks or skip exercise, it might be more difficult for you maintain your diet program already. The solution, you can expand friendships with people who also have a healthy lifestyle so that you too can motivate each other.

5. Give up on the days that are difficult
As I was tired, work piling up, still need to exercise, and healthy cooking with, likely you are to give up. But actually, you could do a "cheating day" to deal with the saturation. On that day, you are free to skip exercise or eat at will. But remember, after that you need to re-discipline to follow a diet that has been made.

Kamis, 18 Desember 2014

Beware of Side Effects of Drugs Slimming

Slimming drug promises you have an ideal weight in time that could be considered a jiffy. Too good to be true, ladies. Behind the benefits of a lucrative drug slim, there are consequences that expensive.

Ingredient slim drugs not only helps you to lose weight, but there are also side effects of the drug ingredient that threaten health.

There are a variety of materials in medicine slimming, and side effects also vary as well.

Orlistat (Xenical), as one of the compositions useful in drug trim to get rid of excessive fat in the body. But at the same time, orlistat also have side effects such as abdominal cramps and diarrhea.

You who have health problems such as high blood pressure should now begin caution in consuming drugs slim. Because, as quoted from page, one of the ingredients in the medicine slim, namely Sibutramine (Meridia) in improving blood pressure.

These side effects will increase the risk of heart attack, especially for those of you who have had high blood pressure.

In a period of 7 years, between 1998 and 2003, there have been recorded 49 people who died from drug consumption slim containing Sibutramine.

So, ladies, be more careful in taking the drug so slim!